a dog lying on a bed
Janina Corwin
Janina Corwin
Senior Staff Writer

Your Personal Guide to Creating a New You

Have you ever felt like you could be doing more with your life? If you answered yes to this, you’re not alone. A 2019 study found that 82 percent of American adults planned to make significant lifestyle changes to improve their overall wellbeing.

The study further showed that, among these adults, 58 percent planned to exercise more and 55 percent wanted to eat better, while 33 percent wanted to care for their mental wellness, and 32 percent wanted to lose weight. With this in mind, how do you stop yourself from being a statistic and instead take actionable steps towards improving your life? We’ve found four foolproof ways to do this, and we explore them at length below.

1. Consider what your tattoos mean.


Human beings are not static, we’re ever-evolving. This being said, your tastes and interests may have changed over time. For instance, the punk rock that once validated your teenage angst may now be inconsistent with your life as a young professional. Going by this example, you may have outgrown some of your tattoos, if you do have any.

That being said, you may question your tattoo choices for a number of reasons. For instance, the tattoo might be keeping you from getting a job you really want. Maybe the tattoos no longer align with your beliefs, or they make your current partner uncomfortable. Perhaps the color of your tattoo wore off. The reasons for wanting your tattoos removed are endless.

If you’re in the southwest and are thinking about getting rid of an unwanted tattoo, we recommend the laser tattoo removal specialists at Fresh Start Tattoo Removal San Antonio and Austin, TX. Unlike dermatologists and med spas that offer tattoo removal as a secondary service, you can trust the team at Fresh Start because laser tattoo removal is their prime focus.

Whether you want a tattoo partially or fully removed, or just want to fade your tattoo in a certain area, they’ve got you covered. Visit their website for more information on their laser treatments and to get a free consultation.

2. Explore new relaxation techniques.


An immediate benefit of an in-spa treatment is the feeling of calm and relaxation it creates within us. A good massage is great for your immune system, as it reduces stress-inducing hormones such as cortisol and adrenalin.

Also keep in mind that a good massage can improve your circulation, while also helping to reduce any symptoms of depression and anxiety. If you’re new to spa treatments or simply can’t decide between a massage or a facial, we recommend Endota Spa’s Surrender Package. What makes this spa treatment so great is the fact that it uses natural products to rid the skin of antioxidants. This is helpful in boosting your skin’s hydration.

3. Find new ways of making money.


The wellness industry having a moment due to the growing number of health enthusiasts. So if you’re looking to start a small business, this is a great industry to consider. To start, do your research and consider what’s already in the market. If you’re looking to sell your own line of supplements, for instance, consider what’ll be different about your brand of supplements. For instance, will you be a pet care or dietary supplement company?

Next, consider your mode of production. Are you’re going to make custom formulations or work with a supplement manufacturer? Considering that you’re a startup, working with a supplement manufacturing company will be more convenient for you in several ways. First of all, consider the amount of paperwork involved. You’ll need licenses, FDA approvals, the net quantity of content, an ingredient list, a statement of identity, and much more additional information.

To avoid the hassle that comes with having to manage all this, work with a respected supplement manufacturer like Makers Nutrition. Working with the Makers Nutrition team is a great idea because, besides providing you with high-quality products, they’ll also help you with order fulfillment and packaging services. By doing this, they’ll help you make sure that your orders are delivered on time. They’ll also work with you to develop a fair pricing model for your products.

Having multiple sources of income is empowering. Not only will a side hustle allow you to have extra income outside your day job, but it will also allow you to explore a project you’re passionate about.

4. Make quality sleep a priority.


If you have trouble falling asleep or getting a good night’s rest, this can significantly impact your mental and physical health. America’s sleep problem is so rampant that most adults will experience difficulty sleeping at some point in their lives. While some people may feel rejuvenated after a few hours of sleep, most adults need about eight hours of sleep to feel well-rested.

If you have trouble sleeping, you may also suffer from frequent headaches, irritability, an inability to focus during the day, and fatigue. In addition to this, you may also have low energy during the day, or develop dark circles under your eyes.

To improve your sleep quality, try keeping a regular sleep schedule. Also, avoid using electronics before bedtime and drinking caffeine before bed. If all this fails, consider using sleep aids. While non-prescription sleeping aids can help with poor sleep, keep in mind that sleep aids can sometimes make you feel drowsy during the day if you get insufficient sleep.

SeraLabs’ Sleep A.S.A.P. is a drug-free sleep aid for adults who suffer from sleep disorders. This sleep aid is available as Nutri Strips. A Nutri-Strip is an oral strip that rapidly activates on the tongue. Unlike traditional pill form sleep aids, capsules, tablets, or gummies that might be hard to swallow, this Nutri-Strip provides a more efficacious way to consume supplements as it eliminates the need for water.

Only use sleep aids when you need them, to avoid becoming heavily reliant on them. Also, before you get on a new supplement, consult your doctor to learn about dosage and potential side effects, if any.