Isabella Kumar
Isabella Kumar
Staff Writer
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Why You Should Worry About Air Quality Indoors

Believe it or not, the air inside your home is actually more full of allergens and can be worse for you than the outdoor air could ever be. In fact, the EPA suggests that indoor air is five times worse than the outdoor air you breathe. Your indoor air quality is something you should be concerned about whether you’re a recovering addict, someone who has allergies, or just someone who doesn’t want to experience the dizziness, headaches, nausea, and other problems that human beings are having because of poor air quality.

Maybe you’ve adopted a post-addiction lifestyle, kicked your habits, and are on the road to recovery. However, there are other things out there to worry about—things that could possibly make you sick right there in your own home. While it’s a well-known fact that fumes from factories, cars, and other pollutants make up a lot of the pollution outside, it’s also a fact that the indoor air quality has suffered for this reason as well. When you’re just getting out of rehab and struggling with sobriety, the last thing you want to have to worry about is the air quality in your home, but you should.

In this article, you can find a few of the reasons that you should be concerned about the air quality inside your home and what you can do about it.

Poor air quality can make you and your family sick.

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The biggest reason you should be concerned about poor air quality in your home is that it can make you sick. If you have a family member who has asthma or someone who has severe allergies living with you, then they are at risk. Even someone who is otherwise healthy can experience symptoms such as headaches, dizziness, nausea, coughing, and airway infections. Whether it’s mold inside the home or poor ventilation, you need to make a change by getting rid of the indoor air pollution that’s affecting your family. After all, you didn’t work so hard to kick the illness of addiction and adopt a healthy lifestyle free of drug abuse just to get sick because of poor indoor air quality. There are many different sources of poor indoor air quality, so make sure you take care of this problem right away.

You can start with your HVAC system and then call a reputable HVAC installer to get indoor air quality advice from the professionals. They can start by coming out and doing an inspection to see just how bad your air quality is, and then help you fix the problem so you can breathe easy once again.

What can you do about it?

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Luckily, there are tests that can tell you what your indoor air quality is. There can be so many harmful things such as mold, pet dander, dust, debris, and even radon gases in your home that you don’t even know about, that it would make you sick to think about them. You can start by making sure there are none of these things present in the air of your home, then work with reputable professionals to take care of your indoor air quality problem and rid the air of these pollutants if there are any present.

Make sure that you open your windows when the weather allows you to let in natural air as much as possible. There are also air cleaners, purifiers, and other gadgets and gizmos that can help. Many people find that pulling up their carpet and replacing it with hardwood floors helps to improve the quality of the air as well since many harmful bacteria and allergens get trapped under the carpeting and make people sick. The biggest thing is to let in fresh air when you can and to contact a fresh air professional to come and help you cleanse the air in your home.

These are just a few of the reasons that you should be concerned about the indoor air quality in your home. Luckily, there is something you can do about it, you just need to take the steps to get it done.