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Health + Fitness

The Menopause-Endocrine Connection

When examining the menopause-endocrine connection, it is vital to understand what happens inside your body when it enters the stage of menopause. There are various presenting symptoms such as night sweats and menopause hot flashes that let us know that our bodies are undergoing an adjustment. However, it can be difficult to tell what is […]

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Health + Fitness Home + Family

Can You Avoid Paying the Medical Levy Surcharge?

Many Australians rely upon the public Medicare system to be able to visit a primary care physician, have prescriptions filled, or receive specialized care without having to pay out of pocket. However, there is a great deal of stress on public hospitals and clinics through this easy accessibility. That is why the Australian government has […]

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Health + Fitness Lifestyle

How to Apply Old World Practices to Your Modern Life

For centuries, Old World remedies, such as meditation and essential oils, have been of a holistic method for many illnesses. While modern medicine advances all the time due to new technology and research, recently there has been a push towards other medicinal possibilities, with many modern scholars claiming the greatest remedies for today’s ills are […]

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Health + Fitness Lifestyle

What Causes Tinnitus?

Tinnitus is a term used to refer to the perception of ringing or noise in the ears. This condition is common and tends to affect about 15% to 20% of people. Tinnitus, in itself, isn’t a medical condition, as it represents a symptom of an underlying health condition. Some of the conditions that could cause […]

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Health + Fitness Home + Family Lifestyle News

How to Start a Career in Healthcare

Healthcare has almost always been an excellent choice for a career path, but with recent events, it’s become even more clear that it’s a secure and honorable profession. The US Bureau of Labor Statistics (BLS) projects occupations in this field to “grow 15% from 2019 to 2029.” That, coupled with the typically above-average pay scale, makes it […]

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Health + Fitness Home + Family

Why You Should Worry About Air Quality Indoors

Believe it or not, the air inside your home is actually more full of allergens and can be worse for you than the outdoor air could ever be. In fact, the EPA suggests that indoor air is five times worse than the outdoor air you breathe. Your indoor air quality is something you should be […]

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Health + Fitness Home + Family

Hearing Loss and Other Common Problems for Older Adults

People are more likely to experience health issues as they get older. Cellular damage is one of the reasons for this. Cells often stop functioning correctly and increase in size as we age. Healthy cells replicate, enabling people to heal from injuries or fight disease. Changes in cell structure that occur as people age inhibit their ability to […]

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Health + Fitness

Massage Types and Benefits

We all look to different outlets for relaxation, but sometimes there’s nothing like a good massage to help us decompress from our day-to-day life, even if it’s just for a few minutes. A massage can come in various forms with different benefits and different attention to certain areas of the body. Massage therapy can help rebalance and […]

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Home + Family Health + Fitness

5 Exciting Hobbies You Can Start This Week

Hobbies are helpful additions to daily activities for people. Hobbies allow individuals to take a step away from the daily grind and unwind while conducting an activity that brings them enjoyment. At its core, a hobby is a pursuit outside one’s regular occupation, which they are engaged in especially for relaxation. After work or on the […]

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Health + Fitness

10 Most Common Sports Injuries

For many people, sports are a daily and essential part of life. Most people grow up playing sports throughout grade school, while others continue to play through college or at a professional level. However, regardless of the competitiveness of the league, sports injuries can occur at every level—from PeeWee baseball to professional football—so it’s important […]