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Trying to save money in this day and age is a Rubik’s Cube-level task—doing so requires a lot of discipline and sticktoitiveness. You have to be intentional about every choice you make because nearly every choice affects your bank account. Whether you’re a Gen Z-er or millennial just getting their start in the world or a

Living in fear of receiving a notification or alert from a cyberstalker is becoming an increasingly common experience. In fact, according to the Bureau of Justice Statistics, approximately one in four victims of stalking report some form of cyberstalking such as email or instant messaging. Stalkers are typically driven by a need for attention and

A new year has arrived and now is the perfect time to start making goals for 2020—but making resolutions, goals, and plans can sometimes be challenging, especially if you simply don’t know where to start. So to help you become the best version of yourself this year and to prevent you from feeling overwhelmed with

The immune system is the body’s built-in defense mechanism against diseases, parasites, and infection. Without it, the body would always be sick and at risk for a shortened lifespan. If a sickness enters the body, a healthy immune system fights back with white blood cells to recover and restore itself. A weakened immune system has

Alzheimer’s Vs. Dementia Although these terms seem relatively interchangeable, there is a big difference between the two. Both terms are generally reserved for the memory loss exhibited by the elderly. Both can also set in as soon as your 30s.  One of the most significant differences between the two is that Dementia is a syndrome,