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Home + Family

7 Things to Start Doing for Yourself in the New Year

A new year has arrived and now is the perfect time to start making goals for 2020—but making resolutions, goals, and plans can sometimes be challenging, especially if you simply don’t know where to start. So to help you become the best version of yourself this year and to prevent you from feeling overwhelmed with […]

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Health + Fitness Tech + Software

Are Our Smartphones Messing With Our Memories?

Thanks to the invention of the smartphone, everyone has a tiny genius tucked right in their pocket. But is having that extreme level of intelligence at your fingertips disrupting your own brain functions? More than 80 percent of Americans use a smartphone and many rely on these devices for memory enhancement and analytical thinking. Smartphones […]